Are you an extrovert or an introvert? might be a good icebreaker. While we frequently empathize with the contemplative introvert or the gregarious extrovert, determining your personality type isn't always so clear-cut.
Many people have preconceived beliefs concerning introverts and extroverts, following psychology expert Grace Tworek, Ph.D. And a lot of those assumptions may not be true. For instance, not every introvert is cautious or timid. Additionally, not all extroverts are domineering or hostile. Most significantly, there is no superior personality type. Dr. Tworek outlines the differences between introverts and extroverts as well as how to determine your personality type.
Who are introverts?
Dr. Tworek defines an introvert as someone who turns more of their attention inward. They thrive and feel most at ease when they are by themselves. They might process information more effectively alone. Introverts can use this time to collect their thoughts. They might also enjoy going out for lunch alone or running errands.
Dr. Tworek observes that stereotypes of introverts are common. They might not be thought of as good public speakers or be reluctant to stand up in a crowd. But other studies indicate that introverts have some valuable lessons for us. Whenever it relates to reducing tension and anxiety, their comfort with silence and alone can be incredibly helpful.
A List Of Introvert Traits
Introvert traits include things like:
You listen well naturally.
You relish your solitude.
You stay out of disputes.
You give everything considerable thought.
You're artistic.
Who are extroverts?
Extroverts frequently get their energy from other people, places, and things. "People who are categorized as extroverts believe they feel most at ease in a group situation. They enjoy discussing ideas with people and coming up with solutions, and they might even feel more energized in social situations, says Dr. Tworek. They fit the description of someone who, following a long day at work, could want to gather for drinks or head to dinner with friends.
Extroverts are frequently regarded as effective leaders and may take minimal time to make decisions. According to Dr. Tworek, "This can sometimes be a benefit, but it is often perceived as a drawback."
Personality Traits Of An Extrovert
Some characteristics of an extrovert include:
You take pleasure in teamwork.
Always willing to try something new, you.
It's possible to act rashly.
You enjoy discussing issues with others.
You are friendly to everyone.
How to tell if you’re an introvert or extrovert...
According to Dr. Tworek, it's not always easy to determine if someone is an introvert or an extrovert. "You may exhibit qualities from one. But that doesn't necessarily indicate that you will have all of these qualities. For instance, you might exhibit more extroverted traits at work, such as initiating conversations and taking a stand, while being more introverted in your private affairs, preferring to recharge by being by yourself and having a small circle of friends.
You can be an ambivert, a type of personality that straddles the introverted and extroverted spectrum. You might do well in social situations and alone time. Additionally, you might be able to participate in conversations with people while still being able to respond with consideration.
Therefore, how can you determine which personality type you are? The obvious way to start, according to Dr. Tworek, is with yourself, even if there are many online exams that include a number of questions to identify your unique personality. She advises, "Just a little piece of reflection is a pretty wonderful way to tell." "Begin by thinking back on your personal events and when you feel most at ease. There is no right or incorrect response. What seems right for you personally is exactly what matters.
Additionally, you can ask others who are closest to you to offer their insights if you're having trouble figuring it out. Dr. Tworek advises, "You may ask them whether you're the kind of person that prefers to speak up. You can gain some understanding by getting feedback from a person you appreciate and are familiar with.
Can your outcomes alter with time?
Yes, if you are persistent. Dr. Tworek claims that both extroverts and introverted people have advantages as well as disadvantages. You can concentrate on altering how you react, for instance, if you frequently speak openly with your ideas or if you prefer to blurt them out without giving them much thought.
Dr. Tworek recommends people who tend to speak up quickly think their opinions through first before speaking them out loud in a group setting. And if you tend to keep quiet, try jotting down your ideas in a notepad and reading them aloud to people nearby. If you struggle to strike up a conversation in social situations, practice your small talk. If you're constantly on the move, try to take an afternoon to relax and read a book.
Regardless of whether you consider yourself an introvert or an extrovert, meditation practice can be beneficial. Those quiet times can promote introspection, deeper awareness, and even the development of coping mechanisms for social anxiety. Dr. Tworek explains that the key is to become aware of the characteristics you want to modify. To achieve the best of both worlds, we can take action on the unique benefits of each personality type.
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